Say goodbye to a hundred squats a day... Because this workout gives you a bigger butt in a week by rotating between four moves that lift, tone, and grow your booty! Yes, getting a bigger buttocks naturally is possible. You really don't need pills or cream. Actually, if you have a flat ass...
While you may not have been blessed with a naturally voluptuous backside, there are things you can do to effectively improve the size and shape of your butt through exercise and visual trickery. Your butt is made up of three muscles: the...
Defined abdominal muscles or "abs" have become a symbol of fitness and health. For this reason, the internet is full of information about how you can achieve a six pack. Many of these recommendations involve exercises and devices that target the ab muscles. These methods supposedly stimulate your abs to burn belly fat.
Running out of time? No worries. This super quick ab workout for women will give you a great workout in just 3 minutes. It is made up of 4 simple exercises that you can do at home without any equipments. Just hit play and follow along.
Sweaty gym not your thing? Gotcha! Today's post is 7 fitness workouts that you can do at home... in your room... or even on your couch! (Nah) With little or no equipment, you can get a good workout and... a flat belly too!
Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear.
If you wake up and see your running shoes , sports bra, leggings, snack and water bottle all ready to go, you'll feel like you're too invested to change your mind, says Keri Cawthorne, a personal trainer and pilates instructor with the B.C. Parks and Recreation Association for Vancouver and greater area.