Sweaty gym not your thing? Gotcha! Today's post is 7 fitness workouts that you can do at home... in your room... or even on your couch! (Nah) With little or no equipment, you can get a good workout and... a flat belly too!
Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear.
The Secret To Getting Back Into Fitness? We've Got Six!
If you wake up and see your running shoes , sports bra, leggings, snack and water bottle all ready to go, you'll feel like you're too invested to change your mind, says Keri Cawthorne, a personal trainer and pilates instructor with the B.C. Parks and Recreation Association for Vancouver and greater area.